Cooking Index - Cooking Recipes & Ideas"Fried" Potatoes Recipe - Cooking Index

"Fried" Potatoes

Type: Low Fat, Vegetables
Courses: Side dish
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozLarge red or white potatoes
2 tablespoons 30mlMargarine - melted
1 teaspoon 5mlRosemary or oregano

Recipe Instructions

Preheat oven to 400 degrees. Cut the potatoes (leave skins on) into strips about 2 1/2 inches long by 1/4-inch thick. Soak the potatoes in ice water for five minutes.

Drain the potatoes, then rinse thoroughly under cold water. Press between paper towels to dry. Transfer potatoes to a bowl, pour melted margarine over the potatoes and toss to coat them.

Spray baking sheet with non-stick spray. Spread potatoes onto baking sheet. Bake for 15 minutes; toss and turn; bake for five minutes; add herbs and toss; bake a final five minutes until the potatoes are brown and crisp. Serve immediately.

Dietary Information:

Nutritional Analysis Per Serving: Calories 150; Fat (grams) 5; Percent calories from fat 30; Percent polyunsaturated 12; Percent saturated 6; Percent monounsaturated 12; Cholesterol (milligrams) 0; Sodium (milligrams) 72; Protein (grams) 2; Carbohydrate (grams) 24; Fiber (grams) 3

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