Asparagus With Hazelnut Butter

Type: Low Fat, Vegetables
Courses: Side dish
Serves: 4 people

Recipe Ingredients

1 lb	454g / 16oz	Fresh asparagus
2 tablespoons	30ml	Butter
1 tablespoon	15ml	Chopped hazelnuts

Recipe Instructions

Steam asparagus until tender. Place into a serving dish. In a saute pan melt the butter; add hazelnuts. Saute until butter turns golden brown -- do not let butter burn. Pour over asparagus and serve.

Dietary Information:

Nutritional Analysis Per Serving: Calories 95; Fat (grams) 7; Percent calories from fat 66; Percent polyunsaturated 6; Percent saturated 57; Percent monounsaturated 3; Cholesterol (milligrams) 15; Sodium (milligrams) 60; Protein (grams) 3; Carbohydrate (grams) 5; Fiber (grams) 1.5.

Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"

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