Cooking Index - Cooking Recipes & IdeasBaked Beans Recipe - Cooking Index

Baked Beans

Type: Low Fat, Vegetables
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 1/2 cups 240g / 8.5ozDried navy beans
1/4 cup 15g / 0.5ozChopped onion
2 tablespoons 30mlDark molasses
2 tablespoons 30mlCatsup
1 tablespoon 15mlDried mustard
1/2 cup 80g / 2.8ozBean water
1/2 teaspoon 2.5mlVinegar
1 tablespoon 15mlWorcestershire sauce
2 oz 56gLean ham

Recipe Instructions

Cover dried navy beans with water. Simmer slowly for 1/2 hour or until tender. Drain the beans and reserve the liquid. Add all other ingredients and mix well.

Place into a non-stick crock and bake (covered) at 250 degrees, overnight (or for 6 to 12 hours). Add reserved bean water if they become dry.

Dietary Information:

Nutritional Analysis Per Serving: Calories 155; Fat (grams) 2; Percent calories from fat 12; Percent polyunsaturated 3; Percent saturated 3; Percent monounsaturated 6; Cholesterol (milligrams) 8; Sodium (milligrams) 292; Protein (grams) 9; Carbohydrate (grams) 26; Fiber (grams) 4.

Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"

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