Better Built Burger

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Ground turkey breast
1/2 cup	31g / 1.1oz	Finely-chopped onion
1 tablespoon	15ml	Worcestershire sauce
6		Whole-grain buns
		Topping
3/4 cup	46g / 1.6oz	Toppings of choice; onion, tomato or
		Cucumber slices, sprouts and/or lettuce
2 teaspoons	10ml	Honey mustard or barbecue sauce

Recipe Instructions

Combine ground turkey breast, onion and Worcestershire sauce in a large bowl. Mix well. Divide turkey mixture into 6 equal portions.

Place burger into non-stick pan. Cover and "fry" burger over moderate heat until golden brown and cooked through and white inside.

Toast buns. Put burger on bun -- add toppings of choice.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 260; Fat (grams) 2; Percent calories from fat 7; Percent polyunsaturated 3; Percent saturated 3; Percent monounsaturated 1; Cholesterol (milligrams) 95; Sodium (milligrams) 280; Protein (grams) 36; Carbohydrate (grams) 25; Fiber (grams) 2.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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