Blueberry Peach Muffins

Recipe Ingredients

3 cups	187g / 6.6oz	Flour
1/4 cup	49g / 1.7oz	Sugar
1/4 cup	40g / 1.4oz	Brown sugar
2 teaspoons	10ml	Baking powder
1		Salt
1/4 cup	49g / 1.7oz	Melted margarine
5		Egg whites
1 cup	237ml	Skim milk
1/2 cup	118ml	Blueberries
1/2 cup	73g / 2.6oz	Fresh peaches - peeled, diced
2 tablespoons	30ml	Margarine
		Nutmeg - to taste

Recipe Instructions

Combine flour, sugar, brown sugar, baking powder, and salt. In a separate bowl combine egg whites and milk. Add to flour mixture. Add melted margarine. Stir just until blended. Fold in fruit.

Fill paper-lined muffin tins. Bake at 400 degrees for 20 minutes. Brush tops lightly with margarine and sprinkle with nutmeg.

This recipe yields 16 servings.

Nutritional Analysis Per Serving: Calories 155; Fat (grams) 4; Percent calories from fat 24; Percent polyunsaturated 9; Percent saturated 4; Percent monounsaturated 10; Cholesterol (milligrams) 0; Sodium (milligrams) 135; Protein (grams) 4; Carbohydrate (grams) 26; Fiber (grams) 1.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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