Cooking Index - Cooking Recipes & IdeasCranberry Orange Glaze Recipe - Cooking Index

Cranberry Orange Glaze

Type: Low Fat
Courses: Sauces
Serves: 3 people

Recipe Ingredients

1 cup 93g / 3.3ozFresh cranberries - chopped
2/3 cup 157mlUnsweetened orange juice
1 tablespoon 15mlCornstarch
  Sugar substitute - to taste

Recipe Instructions

Add all ingredients except sugar substitute to a microwaveable bowl. Stir well. Microwave on high 3 to 4 minutes or until mixture thickens. Stir 2 to 3 times during cooking. Cool and add sugar substitute to taste (equivalent to 1 teaspoon sugar). Glaze should be tart.

Use as a topping for chicken, turkey, or pork. It may also be used as a spread over breads.

This recipe yields 3 servings.

Nutritional Analysis Per Serving: Calories 52; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 1; Protein (grams) 0; Carbohydrate (grams) 13; Fiber (grams) 1.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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