Broiled Tomato Fish Fillets

Recipe Ingredients

1 lb	454g / 16oz	Fish fillets - *
2 tablespoons	30ml	Lemon juice
1		Garlic - minced
3 tablespoons	45ml	Light margarine
2 teaspoons	10ml	Dried oregano
2 teaspoons	10ml	Dried basil
2 teaspoons	10ml	Tomatoes - sliced (large)
		Salt and pepper to taste
1/4 cup	36g / 1.3oz	Grated parmesan cheese

Recipe Instructions

* use haddock, cod, perch, sole, orange roughy or snapper Pat fish dry with paper towel.

Using a 1/2 tablespoon of margarine, lightly grease a baking dish, just large enough to hold fillets snugly in a single layer. Sprinkle with lemon juice; let stand 5 minutes.

Saute garlic in remaining margarine over med. heat for 2 minutes. Stir in herbs. Sprinkle evenly over fish.

Top with tomato slices. Season to taste. Sprinkle cheese on top. Broil about 5" from the heat for 5-10 minutes. or until fish easily flakes. Cooking time will vary with the kind of fish and thickness of fish.

Source Becel Margarine Booklet

Source:
Becel Booklet

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