Chilled Grouper Salad

Recipe Ingredients

1/3 cup	48g / 1.7oz	Light cottage cheese
1/3 cup	78ml	Light mayonnaise
3 tablespoons	45ml	Skim milk
2 teaspoons	10ml	Horseradish
1 teaspoon	5ml	Lemon juice
1/8 teaspoon	0.6ml	Lemon pepper
1 cup	237ml	Water
1/2 cup	118ml	Chablis
1/2 teaspoon	2.5ml	Hot sauce
1 teaspoon	5ml	Onion - sliced (medium)
4		Lemon rind
1 lb	454g / 16oz	Grouper fillet
1/2 cup	55g / 1.9oz	Carrot - shredded
1/2 cup	31g / 1.1oz	Tomato - chopped
6 cups	1422ml	Romaine - shredded

Recipe Instructions

Process first 6 ingredients in the container of an electric blender or food processor until smooth, set aside. Combine water and next 4 ingredients in a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add fillet; cover and simmer 20 minutes or until fish flakes easily when tested with a fork.

Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour. Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter. Serve with Horseradish dressing. Alternate fish: Jumbo cod, sea bass.

Source:
Safeway Nutritional Awareness Program

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