Cooking Index - Cooking Recipes & IdeasFillet Of Sole With Broccoli Recipe - Cooking Index

Fillet Of Sole With Broccoli

Type: Fish
Courses: Main Course, Starters and appetizers
Serves: 6 people

Recipe Ingredients

1/4 cup 49g / 1.7ozButter or margarine
1/4 cup 15g / 0.5ozUnsifted all-purpose flour
1 teaspoon 5mlSalt
1 teaspoon 5mlDried tarragon leaves
1/8 teaspoon 0.6mlPepper
1 cup 237mlMilk
1/4 cup 59mlDry white wine
1/4 cup 59mlWater
20 oz 568gFrozen chopped broccoli
2 tablespoons 30mlLemon juice
32 oz 909gFrozen flounder fillets - thawed
  Lemon juice
  Salt and pepper
2 tablespoons 30mlParmesan cheese.

Recipe Instructions

1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in Microwave Oven 1 minute or until melted.

2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth.

3. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave Oven. Set sauce aside.

4. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole place 1/4 cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain excess water.

5. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli, mixing gently to combine.

6. Brush fillets with lemon juice and sprinkle with salt and pepper, to taste.

7. Arrange fillets in a 3-quart, heat-resistant, non-metallic baking dish, with fillets overlapping. Spoon broccoli mixture around the edge of fillets.

8. Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan cheese over top of fish and heat, uncovered, an additional 5 minutes in Microwave Oven or until cheese is melted.

B H & G "America's Best Loved Community Recipes"


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