Fish Provencale

Recipe Ingredients

1 cup	62g / 2.2oz	Chopped plum tomato
1/2 cup	73g / 2.6oz	Chopped yellow bell pepper
3 tablespoons	45ml	Chopped green onions
1 teaspoon	5ml	Dried fines herbs
1/4 teaspoon	1.3ml	Dried thyme
2		Garlic - minced
1 tablespoon	15ml	Lemon juice
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Pepper
4		Orange roughy or - (6-ounce)
		Other lean white fish fillet

Recipe Instructions

Combine first 6 ingredients in an 8-inch square baking dish; stir well. Microwave at HIGH 3 minutes, stirring after 2 minutes. Stir in juice, salt, and pepper.

Arrange fish over vegetable mixture with thickest portions toward outside. Cover with wax paper; microwave at HIGH 3 minutes.

Turn fish over, cover, and microwave 2 minutes or until fish flakes easily. Let stand, covered, 2 minutes. Yield: 4 servings (serving size: 1 fish fillet and 3 tablespoons vegetable mixture).

Source:
Cooking Light, June 1995, page 121

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.