Lasagna Recipe - Cooking Index
Lasagna Recipe - Cooking Index
| 1 lb | 454g / 16oz | Extra-lean ground beef |
| 1 | Onion - chopped | |
| 1 1/2 teaspoons | 7.5ml | Basil |
| 3/4 teaspoon | 3.8ml | Oregano |
| 1 teaspoon | 5ml | Sugar |
| 3/4 teaspoon | 3.8ml | Garlic powder |
| 1 | Tomato paste - (6 oz) | |
| 1 | Tomato sauce - (8 oz) | |
| 1 cup | 146g / 5.1oz | Low-fat cottage cheese |
| 3 1/2 cups | 829ml | Water |
| 3/4 lb | 340g / 11oz | Uncooked lasagna noodles |
| 3/4 lb | 340g / 11oz | Low-fat mozzarella cheese |
Brown meat, add onion and cook until onion is soft. Add spices and sugar. Add tomato paste, tomato sauce and water. Bring to a boil and simmer for 10 minutes.
Put 1/2 cup sauce in the bottom of a 9- by 13-inch pan. Cover with a layer of raw noodles, layer of sauce and 1/3 of the cheese. Repeat until ingredients are used up. Noodles should be covered with sauce. Cover pan with aluminum foil and bake at 325 degrees for one hour and 20 minutes.
This recipe yields 8 servings.
Nutritional Analysis Per Serving: Calories 410; Fat (grams) 15; Percent calories from fat 32; Percent polyunsaturated 3; Percent saturated 17; Percent monounsaturated 12; Cholesterol (milligrams) 100; Sodium (milligrams) 690; Protein (grams) 31; Carbohydrate (grams) 38; Fiber (grams) 2.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
Average rating:
10 (5 votes)
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