Garlicky Swordfish En Papillote

Recipe Ingredients

1 tablespoon	15ml	Olive oil
1/2 teaspoon	2.5ml	Fennel seeds - crushed
4		Garlic - thinly sliced
1/4 cup	59ml	Lemon juice
4 cups	440g / 15oz	Coarsely shredded carrot
4		Swordfish steaks - (6-ounce)
1/4 teaspoon	1.3ml	Salt

Recipe Instructions

Heat olive oil in a small skillet over medium heat. Add fennel seeds and garlic; saute 3 minutes. Remove from heat; let cool slightly, and stir in lemon juice. Set aside.

Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each, and place 1 cup carrot near the fold. Top with 1 swordfish steak. Spoon 1-1/2 tablespoons garlic mixture over each steak, and sprinkle with salt.

Fold paper, and seal edges with narrow folds; place the packets on baking sheets.

Bake at 375F for 20 minutes or until puffed and lightly browned.

Source:
Cooking Light, June 1995, page 98

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