 Greenbow County Okra Gumbo Recipe - Cooking Index
Greenbow County Okra Gumbo Recipe - Cooking Index
| 1 lb | 454g / 16oz | Fresh okra - sliced | 
| 1/4 cup | 49g / 1.7oz | Plus 2 tbs. Butter melted - melted and divided | 
| 1/4 cup | 15g / 0.5oz | All-purpose flour | 
| 1 | Green onions - sliced | |
| 1/2 cup | 55g / 1.9oz | Chopped celery | 
| 2 | Garlic cloves - minced | |
| 2 | Water | |
| 1 | Whole tomatoes - undrained and | |
| Chopped (16-oz.) | ||
| 1 tablespoon | 15ml | Chopped fresh parsley | 
| 1 1/2 teaspoons | 7.5ml | Salt | 
| 1/2 teaspoon | 2.5ml | Ground red pepper | 
| 1 section | Fresh thyme | |
| 1 | Bay leaf | |
| 1 lb | 454g / 16oz | Unpeeled medium-size fresh - shrimp | 
| 1/2 lb | 227g / 8oz | Fresh crabmeat - drained and | 
| Flaked | ||
| Hot cooked rice | ||
| Gumbo file' - (optional) | 
Cook okra in 2 tbs. butter in a large skillet over medium-high heat, stirring constantly, until lightly browned. Set aside.
Combining remaining 1/4 cup butter and flour in a large Dutch oven; cook over medium heat, stirring constantly, until roux is chocolate colored (20 to 25 minutes). Stir in green onions, celery, and garlic; cook, stirring constantly, until vegetables are tender. Add okra, water, and next 6 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 2 hours, stirring occasionally.
Peel and devein shrimp; add shrimp and crabmeat to okra mixture. Simmer an additional 10 minutes, stirring occasionally. Remove and discard bay leaf. Serve gumbo over rice. Add gumbo file', if desired.
Source: 
Farm Journal--The Thrifty Cook
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