Berries And Greens

Recipe Ingredients

1 1/2 cups	60g / 2.1oz	Watercress leaves
1 1/2 cups	355ml	Torn arugula
1 1/2 cups	355ml	Sliced strawberries
1		Red onion - thinly sliced
1/2 cup	118ml	Fiddlehead ferns
2 tablespoons	30ml	Apple-cider vinegar
1 teaspoon	5ml	Olive oil
1/4 teaspoon	1.3ml	Grated orange rind

Recipe Instructions

In a large bowl, combine the watercress, arugula, strawberries, onions and ferns. Sprinkle with the vinegar, oil and orange rind. Toss to combine.

This recipe yields 4 servings.

Nutritional Information Per Serving: Calories: 47; Fat: 1.3 grams (25% of calories); Cholesterol: 0 milligrams; Sodium: 8 milligrams; Fiber (grams) 2.6.

Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking

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