Cabbage Rolls With Sour Cream Sauce

Recipe Ingredients

1 lb	454g / 16oz	Ground turkey sausage
1/2 cup	31g / 1.1oz	Diced onions
1/2 cup	55g / 1.9oz	Diced celery
1 cup	160g / 5.6oz	Cooked rice
1 teaspoon	5ml	Prepared horseradish
1 teaspoon	5ml	Prepared brown mustard
1/4 cup	49g / 1.7oz	Fat-free egg substitute
8 cups	320g / 11oz	Cabbage leaves (large)
1/4 cup	59ml	Tomato sauce
1/2 cup	118ml	Water
1 cup	237ml	Nonfat sour cream

Recipe Instructions

Coat a large skillet with nonstick spray. Warm over low heat and saute the sausage and onions until lightly browned. Remove from the heat and add the celery, rice, horseradish, mustard and egg substitute.

Fill a 3-quart saucepan with water and bring the water to a boil. Add the cabbage and cook for 3 minutes. Drain the cabbage in a colander. Divide the meat mixture among the cabbage leaves. Roll up the leaves and fasten with toothpicks.

Coat a 7- by 11-inch baking dish with nonstick spray and add the filled cabbage leaves. Pour the tomato sauce and water over the rolls. Cover and bake at 350 degrees for 30 minutes.

Using a slotted spoon, transfer the cabbage rolls to a platter. Add the sour cream to the liquid in the baking dish and whisk to combine. Serve over the cabbage rolls.

This recipe yields 8 servings.

Nutritional Information Per Serving: Calories: 151; Fat: 4.3 grams (25% of calories); Cholesterol: 36 milligrams; Sodium: 163 milligrams; Fiber (grams) 1.9.

Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking

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