Citrus Ambrosia Recipe - Cooking Index
Citrus Ambrosia Recipe - Cooking Index
This makes a refreshing conclusion to a hearty meal. It's also good as part of a brunch or luncheon menu. High in vitamin C, this is a good dish to serve in the winter months when oranges, tangerines and grapefruit are plentiful. If mangoes are available, add some peeled cubes -- they'll make the ambrosia sweeter and more dessert-like.
Type: Low Fat| 1 | Pineapple - peeled, cored, | |
| And cut into bite-size chunks | ||
| 2 | Navel oranges - sectioned, chopped | |
| 2 | Tangerines - sectioned, chopped | |
| 1 | Ruby red grapefruit - sectioned, chopped | |
| 1/3 cup | 30g / 1.1oz | Unsweetened shredded coconut |
| 1 teaspoon | 5ml | Grated orange peel |
In a large bowl, combine the pineapple, oranges, tangerines and grapefruit. Toss lightly. Add the coconut and orange peel. Mix well.
Cover and refrigerate for at least 30 minutes.
This recipe yields 10 servings.
Nutritional Information Per Serving: Calories: 97; Fat: 1.5 grams (13% of calories); Cholesterol: 0 milligrams; Sodium: 2 milligrams; Fiber (grams) 2.1.
Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking
Average rating:
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