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Oven Fried White Fish

Type: Fish
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozCod - sole or flounder
2 tablespoons 30mlCornmeal
2 tablespoons 30mlFlour
1/2 teaspoon 2.5mlCajun spice
2 teaspoons 10mlOil
1   Salt and pepper
1 tablespoon 15mlParmesan cheese

Recipe Instructions

Combine flour, cornmeal, cheese, and spices. Dredge fish in mix. Spray pan with Pam.

Arrange fish in pan and drizzle with oil.

Bake 450F for 8-10 minutes

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