Pecan-Crusted Grouper

Recipe Ingredients

2		Grouper fillets - (1/2 lb.)
2 teaspoons	10ml	Dijon mustard
1/2 cup	31g / 1.1oz	Flour
2		Egg whites - lightly beaten
1/2 cup	73g / 2.6oz	Pecan halves - chopped medium
		Fine in a food processor

Recipe Instructions

Lightly coat fish fillets all over with mustard. Dust with flour, shaking off excess.

Dip in egg whites, then roll in chopped pecans. Place fish on a baking sheet sprayed with vegetable oil.

Bake at 425F for 15 - 20 minutes, until cooked through.

Source:
Cooking Light, Sept 1994, page 77

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