Rainbow Trout Provencale

Recipe Ingredients

2 tablespoons	30ml	Butter
2		Garlic cloves - finely
1		Bell pepper - julienne
1/2		Onion - cut into strips (medium)
1 teaspoon	5ml	Fennel seeds
6 tablespoons	90ml	Dry vermouth or white wine
2 tablespoons	30ml	Tomato paste
2 tablespoons	30ml	Chopped fresh parsley
		Salt and pepper
4		Trout fillets - (4 oz each)

Recipe Instructions

Combine butter and next four ingredients in microwavable dish.

Cover and microwave on full power for 2 minutes. Stir in vermouth, tomato paste and parsley. Season with salt and pepper.

Place trout fillets flesh-side down on vegetable mixture; cover and cook for 2 minutes. Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a fork.

Place trout on serving plate and top with vegetable mixture.

Garnish with additional parsley.

Source:
Heidi Rabel

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