Scalloped Tuna

Recipe Ingredients

1 cup	146g / 5.1oz	Soft breadcrumbs
1 1/2 cups	355ml	Skim milk
1 tablespoon	15ml	Margarine
1		Egg
2		Egg whites
1/2 teaspoon	2.5ml	Salt substitute
1/4 teaspoon	1.3ml	Pepper
1 teaspoon	5ml	Onion - minced (small)
1 teaspoon	5ml	Parsley flakes
6 1/2 oz	184g	Water-packed tuna

Recipe Instructions

Heat breadcrumbs with milk and margarine until margarine melts. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna.

Gradually stir in hot milk and crumbs. Place in casserole dish and bake at 350F for 25-30 minutes.

Source:
"There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.

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