Zucchini Bread

Recipe Ingredients

6		Egg whites
1/4 cup	59ml	Oil
1/2 cup	118ml	Unsweetened applesauce
1/2 cup	99g / 3.5oz	Sugar
3 teaspoons	15ml	Vanilla
3 1/2 cups	218g / 7.7oz	Flour
1 teaspoon	5ml	Baking powder
1 teaspoon	5ml	Baking soda
1/2 teaspoon	2.5ml	Salt
3 teaspoons	15ml	Cinnamon
2 cups	474ml	Shredded zucchini
1/2 cup	73g / 2.6oz	Chopped walnuts
1 1/2 cups	219g / 7.7oz	Crushed unsweetened pineapple
1/2 cup	80g / 2.8oz	Raisins

Recipe Instructions

Cream egg whites, oil, applesauce, sugar and vanilla together until thick and foamy. Withholding 1/2 cup of flour, add the remaining ingredients. Stir well. Adjust consistency of the "batter" with the remaining flour. (It should not be thick, but not runny, nor dry.)

Spray two 5- by 9-inch loaf pans with nonstick spray. Pour batter into pans. Bake at 350 degrees for 50 minutes or until done.

This recipe yields 18 one-inch-thick slices.

Nutritional Analysis Per Serving: Calories 189; Fat (grams) 5; Percent calories from fat 23; Percent polyunsaturated 9; Percent saturated 5; Percent monounsaturated 9; Cholesterol (milligrams) 0; Sodium (milligrams) 140; Protein (grams) 5; Carbohydrate (grams) 31; Fiber (grams) 2.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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