Sesame Sea Scallops

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Large sea scallops
1 tablespoon	15ml	Salad oil
1 tablespoon	15ml	Soy sauce
2 tablespoons	30ml	Dry sherry/white wine
2		Egg whites/substitute
1/2 teaspoon	2.5ml	Ground ginger/five-spice - powder
4 tablespoons	60ml	Bread crumbs
4 tablespoons	60ml	Sesame seeds

Recipe Instructions

Gently stir scallops with oil, soy sauce, wine, egg whites and ginger.

Marinate for 1 hour. Combine bread crumbs and sesame seeds, roll sea scallops in this mixture or put crumbs and seeds in large plastic bag and add scallops a few at a time; close bag tightly and shake to coat scallops.

Arrange coated scallops in single layer on shallow non-stick baking pan, sprayed with cooking spray.

Bake uncovered in preheated, very hot 475F oven for about 6-8 minutes.

Source:
Better Homes and Gardens Low Cost Cooking

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