Quick Breakfast Casserole

Recipe Ingredients

4		Whole wheat bread - cubed
4 oz	113g	Turkey ham - (abt 4 slices) - sliced thin strips
2 oz	56g	Reduced-fat cheddar cheese - shredded
1 cup	198g / 7oz	Fat-free egg substitute
2 cups	474ml	Skim milk
1 teaspoon	5ml	Worcestershire sauce
1 teaspoon	5ml	Powdered mustard
1/2 teaspoon	2.5ml	Curry powder

Recipe Instructions

Coat a 9-inch-square nonstick pan with nonstick cooking spray. Spread the bread cubes over the bottom of the pan. Layer with the turkey ham and cheddar.

In a medium bowl, beat the egg substitute, milk, Worcestershire sauce, mustard and curry; pour over the cheese. Cover and refrigerate overnight.

Bake, uncovered, at 350 degrees until the eggs are set, about 30 minutes.

This recipe yields 4 servings.

Nutritional Information Per Serving: Calories 211; Fat (grams) 5; Percent Calories from Fat 21%; Cholesterol (milligrams) 27; Fiber (grams) 3.

Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking

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