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Sweet-And-Sour Fish

Serves: 4 people

Recipe Ingredients

3 tablespoons 45mlCornstarch
1/4 cup 59mlWater - cold
8 oz 227gTomato sauce
8 oz 227gPineapple chunks - undrained
1/2 cup 99g / 3.5ozSugar - brown, firmly packed
1/3 cup 78mlVinegar - red wine
1/4 cup 15g / 0.5ozOnion - chopped
1 cup 237mlGreen pepper - cut in 1/2" (small)
16 oz 454gFish fillets - thawed

Recipe Instructions

Combine cornstarch and cold water in a 2-quart glass measure or deep casserole dish, stirring well to dissolve cornstarch. Add the tomato sauce, pineapple chunks, brown sugar, vinegar, onion, and green pepper; stir well to dissolve the sugar.

Microwave at HIGH for 4 minutes, stirring once; then stir well at end of cooking period. Microwave at HIGH for 4 to 6 minutes or until thickened and bubbly, stirring at 1-minute intervals.

Arrange fillets in a 12x8x2" baking dish with thicker portions to outside of dish (thinner portions may overlap, if necessary). Pour sauce evenly over fillets. Cover with waxed paper; microwave at MEDIUM HIGH for 7 to 9 minutes or until fish flakes easily when tested with a fork, giving dish one half-turn during cooking.

Southern Living Magazine, March 1980.


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