Pico De Gallo Recipe - Cooking Index
Pico De Gallo Recipe - Cooking Index
Literally meaning "rooster's beak," this is a hot, sharp salsa. Serve it as a dip with baked corn chips, as a topping for baked potatoes or on the side with grilled chicken salad.
Courses: Sauces| 3 | Tomatoes - chopped | |
| 1 | Green bell pepper - seeded and diced | |
| 1/4 | Red onion - chopped | |
| 1 tablespoon | 15ml | Minced cilantro |
| 2 teaspoons | 10ml | Fresh lime juice |
| 1 | Jalapeño pepper - seeded, chopped | |
| = (wear gloves to prevent irritation) | ||
| 1/4 teaspoon | 1.3ml | Salt |
In a medium nonreactive bowl, combine the tomatoes, bell pepper, onion, cilantro, lime juice, jalapeño and salt. Refrigerate, covered, until ready to serve, at least 1 hour.
This recipe yields 6 servings.
Per Serving: 23 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 98 mg Sodium, 5 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 8 mg Calcium.
Serving Provides: 1 Fruit/Vegetable.
Points Per Serving: 1.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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