Orange-Cucumber Salad

Recipe Ingredients

3		Oranges - peeled and sliced
1		Cucumber - peeled and sliced
1/2		Green bell pepper - seeded, and
		Cut into 1" strips
1/4		Red onion - thinly sliced
3 tablespoons	45ml	Cider vinegar
1 teaspoon	5ml	Canola oil
1/2 teaspoon	2.5ml	Sugar
1/4 teaspoon	1.3ml	Salt

Recipe Instructions

In a medium bowl, combine the oranges, cucumber, pepper and onion. Add the vinegar, oil, sugar and salt; toss to coat. Serve at once.

This recipe yields 4 servings.

Per Serving: 66 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 137 mg Sodium, 14 g Total Carbohydrate, 3 g Dietary Fiber, 1 g Protein, 49 mg Calcium.

Serving Provides: 1 Fruit/Vegetable.

Points Per Serving: 1.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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