Cooking Index - Cooking Recipes & IdeasApple Pancake Souffle Recipe - Cooking Index

Apple Pancake Souffle

Courses: Dessert
Serves: 8 people
Preparation Time: 40 minutes

Recipe Ingredients

1 cup 62g / 2.2ozAll-purpose flour - plus
2 tablespoons 30mlAll-purpose flour
3 tablespoons 45mlSugar
1/2 teaspoon 2.5mlSalt
1/2 teaspoon 2.5mlCinnamon
2 cups 396g / 13ozFat-free egg substitute
2 cups 474mlSkim milk
1 teaspoon 5mlVanilla extract
2 tablespoons 30mlUnsalted stick margarine
6   Apples - peeled, and thinly sliced
3 tablespoons 45mlLight brown sugar - (firmly packed)

Recipe Instructions

Preheat the oven to 425 degrees.

In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center. Add the egg substitute, milk and vanilla; whisk until thoroughly combined.

Place the margarine in a 13- by 9-inch baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes. Add the apples and mix gently to coat. Bake until the apples are heated through, about 5 minutes.

Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.

Dietary Information:

Per Serving: 222 Calories, 3 g Total Fat, 1 g Saturated Fat, 1 mg Cholesterol, 271 mg Sodium, 38 g Total Carbohydrate, 2 g Dietary Fiber, 109 Protein, 109 mg Calcium. Serving Provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat, 40 Bonus Calories.

Source:
""Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers"

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.