Cooking Index - Cooking Recipes & IdeasBaked Yams With Pineapple Recipe - Cooking Index

Baked Yams With Pineapple

Type: Vegetables
Courses: Side dish
Serves: 4 people

Recipe Ingredients

2 teaspoons 10mlYams or sweet potatoes - peeled, and (large) cut into 1" slices
1/2   Navel orange - cut into 4 slices
1   Unsweetened pineapple tidbits - (8 oz) - reserve juice
1/2 teaspoon 2.5mlCinnamon
1/4 teaspoon 1.3mlGrated nutmeg
2 teaspoons 10mlReduced-calorie margarine

Recipe Instructions

Preheat the oven to 375 degrees. In a 2-quart casserole, combine the yams, orange, pineapple and its juice, cinnamon and nutmeg; dot with the margarine. Bake, covered, until the yams are tender, about 45 minutes.

Dietary Information:

Per Serving: 191 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 34 mg Sodium, 44 g Total Carbohydrate, 6 g Dietary Fiber, 2 g Protein, 43 mg Calcium.

Source:
""Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers"

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