Black Bean Fiesta Salad

Recipe Ingredients

3 tablespoons	45ml	Fresh lemon juice
2 tablespoons	30ml	Extra-virgin olive oil
1		Garlic clove - minced
1/2 teaspoon	2.5ml	Ground cumin
1/2 teaspoon	2.5ml	Freshly-ground black pepper
1		Black beans - (19 oz) - rinsed and drained
1 cup	62g / 2.2oz	Fresh or thawed frozen corn kernels
2		Celery stalks - diced
1		Green bell pepper - seeded and diced
1		Red bell pepper - seeded and diced
1/2		Red onion - finely chopped
3/4 cup	109g / 3.8oz	Cubed reduced-fat Monterey Jack cheese

Recipe Instructions

In a large bowl, combine the lemon juice, oil, garlic, cumin and black pepper. Add the beans, corn, celery, bell peppers and onion; toss to coat. Serve, topped with the cheese.

This recipe yields 8 servings.

Per Serving: 164 Calories, 6 g Total Fat, 2 g Saturated Fat, S mg Cholesterol, 94 mg Sodium, 20 g Total Carbohydrate, 2 g Dietary Fiber, 9 g Protein, 119 mg Calcium.

Serving Provides: 1 Protein/Milk, 1 Fat.

Points Per Serving: 3.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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