Far East Fried Rice Recipe - Cooking Index
Far East Fried Rice Recipe - Cooking Index
| Cut Into Julienne Strips | ||
| 8 oz | 227g | Tofu or tempeh - steammed for |
| - 10 minutes and cooled | ||
| Simmer for 45 minutes until | ||
| Liquid is absorbed | ||
| Heat In Wok Or Skillet | ||
| 1 tablespoon | 15ml | Oil -simmer for 45 minutes until liquid is absorbed |
| 1/2 cup | 80g / 2.8oz | Brown rice |
| 1 1/2 cups | 355ml | Water |
| Add & Brown Lightly | ||
| 2 tablespoons | 30ml | Sesame seeds |
| Add & Brown The Tofu/tempeh | ||
| Stir In | ||
| 1/4 cup | 15g / 0.5oz | Onions - sliced |
| 1/2 cup | 55g / 1.9oz | Celery - sliced |
| 4 | Spinach leaves - shredded | |
| Saute A Few Minutes Add | ||
| The cooked rice | ||
| For Extra Protein You Can | ||
| 1 | Make well in center | |
| Pan and drop in | ||
| 1 | Egg | |
| Cook A Little Then Mix Egg | ||
| With rice and vegetables | ||
| Mix All Ingredients Together | ||
| Add | ||
| 4 teaspoons | 20ml | Tamari |
| Sprinkle On Top To Serve | ||
| 1/4 cup | 15g / 0.5oz | Green onions - chopped |
Source:
Vegetarian Cooking for Diabetics by Patricia Mozzer.
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