Abc's Of Vegetables

Recipe Ingredients

1 cup	237ml	Asparagus pieces
1 cup	146g / 5.1oz	Broccoli flowerets
1 cup	110g / 3.9oz	Carrots
1 cup	237ml	Spinach
		Vegetable cooking spray
1		Cream of mushroom soup - condensed
2 tablespoons	30ml	Onions - finely chopped
1 teaspoon	5ml	Thyme
1/2 cup	118ml	Water
		Salt to taste
		Pepper - ground fresh

Recipe Instructions

Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vegetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender.

Source:
The Complete Diabetic Cookbook by Mary Jane Finsand

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