Health Dip

Courses: Dips and Spreads, Starters and appetizers
Serves: 1 people

Recipe Ingredients

2 cups	292g / 10oz	Low-fat or nonfat cottage cheese
1		Carrot - peeled
		=and sliced in rounds
2 tablespoons	30ml	Chopped scallions
1/2 cup	20g / 0.7oz	Parsley leaves
1 tablespoon	15ml	Apple-cider vinegar - (1 to 2)
		OR rice-wine vinegar
		Freshly ground black pepper

Recipe by: San Diego Union-Tribune In a blender or food processor, combine cottage cheese, carrot, scallions, parsley, and 1 tablespoon vinegar.

Blend until smooth. Adjust seasoning with pepper and the additional tablespoon of vinegar, if desired.

Dip may be made in advance and refrigerated, covered, up to a day in advance.

Serve with raw vegetables. 10 servings.

Source:
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