High-Fiber Bread Quiche

Recipe Ingredients

4		High fiber bread - stale
1 cup	146g / 5.1oz	Low fat cottage cheese
2		Onions - minced
1		Evaporated skim milk
3		Eggs
1 tablespoon	15ml	Parsley - minced
		Salt & pepper to taste
2 tablespoons	30ml	Bacon bits - optional

Recipe Instructions

Line 10" pie pan with bread. Spread with cottage cheese and onions. Combine remaining ingredients except bacon bits, in blender. Cover; blend until smooth. Pour over onion layer. Sprinkle with bacon bits. Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve.

Source:
Calorie-Carbo-Fat Counter & Cookbook

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