Applesauce-Oatmeal Muffins

Recipe Ingredients

1 cup	62g / 2.2oz	Rolled oats
1 cup	237ml	Non-fat milk - (was:, buttermilk)
1 cup	62g / 2.2oz	Wheat flour
1/2 cup	80g / 2.8oz	Brown sugar
1/2 cup	118ml	Applesauce - (i used chunky)
2		Egg whites or egg - substitute
1 teaspoon	5ml	Baking powder
1/2 teaspoon	2.5ml	Baking soda
1/2 teaspoon	2.5ml	Salt - (optional)

Recipe Instructions

Soak oats in milk for F1 hour. Combine the rest of the ingredients, mix well. Bake at 400F for 25 minutes in a muffin tin.

Source:
Diabetic Gourmet Magazine

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