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Apple Cinnamon Muffins Recipe - Cooking Index

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Apple Cinnamon Muffins

Type: Low Fat
Courses: Breakfast
Serves: 12 people

Recipe Ingredients

2 cups 80g / 2.8ozOat bran cereal
1/4 cup 40g / 1.4ozBrown sugar
1 1/4 teaspoons 6.3mlCinnamon
1 tablespoon 15mlBaking powder
1/2 cup 118mlSkim milk
3/4 cup 177mlApple juice, frozen concentrate
2   Egg whites
2 tablespoons 30mlVegetable oil
1 tablespoon 15mlApple - chopped (medium)
1/4 cup 36g / 1.3ozWalnuts - chopped
1/4 cup 40g / 1.4ozRaisins

Recipe Instructions

Preheat oven to 425 degrees. In a medium bowl, mix dry ingredients. In a large bowl, mix milk, apple juice concentrate, egg whites, and oil. Add the dry ingredients, mixing well. Fold in apple, walnuts, and raisins.

Line 12 muffin tins with paper baking cups. Fill cups 2/3 full. Bake 17 minutes. Store muffins in airtight container to retain moisture.

Dietary Information:

total fat .. 5.0 g cholesterol .. 0 mg calories .. 164 saturated fat .. 0.4 g carbohydrate .. 26 g protein .. 5 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by David Riter

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