Cooking Index - Cooking Recipes & IdeasBlueberry Muffins Recipe - Cooking Index

Blueberry Muffins

Type: Low Fat
Courses: Breakfast
Serves: 12 people

Recipe Ingredients

1 cup 237mlOatmeal - uncooked
1/4 cup 40g / 1.4oz(firmly packed) Brown sugar
1 tablespoon 15mlBaking powder
1/2 teaspoon 2.5mlSalt
1/2 teaspoon 2.5mlCinnamon
1 cup 237mlSkim milk
1/4 cup 49g / 1.7ozEgg Beaters 99% egg substitute - (equal to 1 egg)
3 tablespoons 45mlVegetable oil
1 cup 237mlBlueberries - fresh or frozen

Recipe Instructions

Preheat oven to 425 degrees.

In a large bowl, combine dry ingredients. Add milk, egg substitute and oil. Stir until dry ingredients are moistened. Fold in blueberries. Spray 12 medium muffin tins with vegetable oil spray or line with paper baking cups. Fill muffin cups 2/3 full. Bake 25 to 30 minutes.

Content per Serving:

total fat .. 4.2 g cholesterol .. 0 mg calories .. 94

saturated fat .. 0.4 g carbohydrate .. 12 g protein .. 2 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by N/a

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