Spinach Cheese Pie

Recipe Ingredients

1		Frozen spinach - chopped, cooked,
		And well drained
		(may substitute broccoli or zucchini)
3/4 cup	148g / 5.2oz	Egg Beaters 99% egg substitute - (equal to 3 eggs)
1 lb	454g / 16oz	Cottage cheese, lowfat
4 oz	113g	Lowfat cheese or tofu - shredded
1/4 cup	15g / 0.5oz	Minced onion
1		Nutmeg

Recipe Instructions

Preheat oven to 375 degrees.

In a bowl, combine all ingredients. Mix gently. Transfer to 9-inch pie plate. Bake 1 hour or until browned on top and knife inserted in center comes out clean.

Serving size is 1/6 of pie.

Content per Serving:

total fat .. 4.0 g cholesterol .. 14 mg calories .. 137

saturated fat .. 2.4 g carbohydrate .. 7 g protein .. 19 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Myrna Brams

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