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Apple Rice Casserole

This delicious side dish is a real change of pace. The rice soaks up the juice from the apples and becomes plump and sweet. We love the leftovers for breakfast -- served hot or cold with a dollop of yogurt.

Type: Rice
Courses: Casseroles, Main Course, Side dish
Serves: 8 people

Recipe Ingredients

2 cups 320g / 11ozCooked brown rice
3 cups 711mlSweet apples - peeled, (small) coarsely shredded
1/3 cup 78mlApple juice
1 tablespoon 15mlFirmly packed brown sugar
2 teaspoons 10mlLemon juice
1 teaspoon 5mlVanilla extract
1/2 teaspoon 2.5mlGround cinnamon
1   Ground nutmeg - 1/16 teaspoonful

Recipe Instructions

Preheat oven to 350 degrees. Lightly oil a 1 1/2-quart casserole or spray with a nonstick cooking spray. In a large bowl, combine all ingredients. Mix well. Spoon into prepared pan. Cover tightly and bake 45 minutes. Serve hot. This recipe provides 8 servings.

Dietary Information:

calories .. 88 protein .. 1 g total fat .. 1 g carbohydrates .. 20 g sodium .. 4 mg cholesterol .. 0 mg

LEAN AND LUCIOUS AND MEATLESS: VOL 3 by Bobbie Hinman and Millie Snyder (c) 1992 - Prima Publishing, Rocklin, CA - 463 pages - $15.95 - As reprinted in the Jan/Feb, 1993 issue of Cookbook Digest


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