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Chinese Corn Crepes With Grilled Pork

In northern China, dried and ground corn is used to make jian bin -- crisp-chewy, crepelike griddlecakes. Here, they're wrapped around thinly sliced barbecued pork for a savory appetizer.

Cuisine: Chinese
Type: Low Fat, Pork
Courses: Starters and appetizers
Serves: 1 people

Recipe Ingredients

1/3 cup 78mlHoisin sauce - or more to taste
1/2 cup 31g / 1.1ozSlivered green onions - or more to taste
  Grilled Pork
1   Garlic clove - minced or pressed
1/4 teaspoon 1.3mlCrushed red pepper flakes
1 teaspoon 5mlChinese five-spice powder - preferred
  (or 1/2 tspn each of ground ginger - and ground cinnamon)
1 tablespoon 15mlSoy sauce
2 teaspoons 10mlSalad oil
2 tablespoons 30mlRice vinegar
12 oz 340gPork tenderloin
  Chinese Corn Crepes
1 3/4 cups 414mlWater - plus
2 tablespoons 30mlWater
1 cup 62g / 2.2ozYellow cornmeal
1/2 cup 31g / 1.1ozAll-purpose flour
1 teaspoon 5mlSalad oil
1/4 teaspoon 1.3mlSalt

Recipe Instructions

Marinate Grilled Pork. Prepare the crepes.

For the grilled pork: Combine first six ingredients in a shallow bowl. Trim pork of fat and silvery membrane and add to marinade. Turn to coat. Cover and refrigerate for at least 30 minutes or up to 3 hours, turning several times.

Lift pork from bowl, reserving marinade. Place on a lightly greased grill 4 to 6 inches above a solid bed of medium-hot coals. Cook, brushing with marinade and turning 2 or 3 times to brown all sides, until a meat thermometer inserted in thickest part registers 155 degrees (about 20 minutes). Lift to a carving board and keep warm for about 15 minutes before slicing.

For the crepes: Whirl all ingreients in a blender. Spray a 6- to 7-inch crepe pan with vegetable oil cooking spray; heat pan over medium heat until a drop of water dances on the surface. To cook each crepe, pour 3 tablespoons batter into pan; tilt so batter covers entire surface. Cook until top of crepe is dry. Carefully turn crepe and brown other side; then turn out onto a plate. Stack crepes as made. Use more cooking spray as needed to prevent sticking; stir batter often to keep cornmeal from settling.

While barbecuing the pork, wrap stacked crepes in foil and reheat in a 350 degree oven until warm (about 15 minutes). To serve, cut pork into thin slices. Wrap pork in crepes, adding hoisin sauce and onions to taste. This recipe yields 12 to 14 crepes.

Content per Serving:

calories .. 114 total fat .. 3 g saturated fat .. 0.5 g

carbohydrates .. 14 g protein .. 8 g cholesterol .. 19 mg

sodium .. 323 mg

Calories From:

fat .. 21% carbohydrates .. 51% protein .. 28%

Source:
SUNSET LOW-FAT COOKBOOK by the Editors of Sunset Books (c) 1992 - Sunset Publishing Corporation, Menlo Park, CA - 112 pages - $8.95 - As reprinted in the Jul/Aug, 1992 issue of Cookbook Digest

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