Tasty Tuna Salad Recipe - Cooking Index
Tasty Tuna Salad Recipe - Cooking Index
| 1 | White albacore tuna in water - (12 oz) - drained and flaked | |
| 1 | Water chestnuts - (8 oz) - drained and chopped | |
| 2 | Scallions - sliced | |
| 1 | Carrot - peeled and grated (small) | |
| 1/2 cup | 118ml | Fat-free mayonnaise |
| 1/4 cup | 59ml | Sweet pickle relish |
| 1 teaspoon | 5ml | Dijon mustard |
| 1/4 teaspoon | 1.3ml | Salt |
| 1/8 teaspoon | 0.6ml | Freshly-ground black pepper |
In a medium bowl, mix the tuna, water chestnuts, scallions, carrots, mayonnaise, relish, mustard, salt, and pepper.
This recipe yields 4 servings.
In a flash: Buy carrots that are already grated or shredded and scallions that are chopped in the salad-bar section of the market. Also, if serving as a salad, buy a package of ready to serve greens.
Spin off: Leftovers can be added to scrambled eggs and omelets.
Content per Serving:
calories .. 195 total fat .. 1 g cholesterol .. 15 mg sodium .. 965 mg
Source:
HEALTHY COOKING FOR PEOPLE WHO DON'T HAVE TIME TO COOK by Jeanne Jones (c) 1997 - Rodale Books, Emmaus, PA - 356 pages - $27.95 - As reprinted in the Sep/Oct, 1997 issue of Cookbook Digest
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