Provencal Lamb With Mediterranean Vegetables

Recipe Ingredients

2 teaspoons	10ml	Coriander seeds
2 teaspoons	10ml	Fennel seeds
2 teaspoons	10ml	Dried thyme
1 teaspoon	5ml	Salt
1/2 teaspoon	2.5ml	Freshly-ground black pepper
1 teaspoon	5ml	Olive oil
1		Eight-rib rack of lamb - (abt 1 1/2 lbs) - well trimmed
		Mediterranean Vegetables - (see recipe)

Recipe Instructions

Coarsely grind first 3 ingredients in blender or spice grinder. Transfer to small bowl. Mix in salt and pepper. Rub oil, then spice mixture over lamb. Place lamb on baking sheet; let sit 1 hour.

Preheat oven to 425 degrees. Roast lamb until thermometer inserted into center of meat registers 130 degrees for medium-rare, about 25 minutes. Let sit 10 minutes.

Cut lamb between ribs into chops. Place 2 chops on each plate. Spoon Mediterranean Vegetables alongside.

This recipe yields 4 servings.

Per serving (without vegetables): calories, 201; total fat, 10 g; saturated fat, 3 g; cholesterol, 81 mg.

Source:
Bon Appetit, December 1999

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