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Blue Cheese Dip

Drained nonfat yogurt — rather than mayonnaise or sour cream — provides the creamy texture. Start making this dip a day ahead, and try it with apple or pear slices.

Courses: Dips and Spreads

Recipe Ingredients

1   Container plain nonfat yogurt - (16 oz)
1/4 cup 36g / 1.3ozCrumbled blue cheese - (abt 1 1/4 oz)
1   Garlic clove - minced
1/4 teaspoon 1.3mlCelery seeds

Recipe Instructions

Set strainer over medium bowl; line with double layer of cheesecloth. Place yogurt in cloth-lined strainer. Cover with plastic wrap; chill overnight.

Discard liquid drained from yogurt. Transfer yogurt to processor. Add cheese and garlic; blend until smooth. Transfer dip to bowl. (Can be made 1 day ahead. Cover; chill.) Sprinkle with celery seeds.

This recipe yields about 1 cup.

Per tablespoon: calories, 20; total fat, 1 g; saturated fat, 0; cholesterol, 2 mg.

Source:
Bon Appetit, July 2003

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