Cooking Index - Cooking Recipes & IdeasBeef And Black Bean Stew Recipe - Cooking Index

Beef And Black Bean Stew

Type: Meat
Courses: Main Course, Soup
Serves: 6 people

Recipe Ingredients

2 lbs 908g / 32ozGround beef
2 lbs 908g / 32ozGarlic cloves - minced (large)
1 lb 454g / 16ozOnion - chopped (medium)
1   Tomatoes - (large can) - chopped
1 cup 237mlPicante sauce
1 teaspoon 5mlGround cumin
  Salt - to taste
  Freshly-ground black pepper - to taste
1   Mexicorn - (abt 11 oz) - drained
1   Black beans - (15 oz) - rinsed , drained
1   Green onions with 3" of tops - thinly sliced
1 tablespoon 15mlChopped fresh cilantro or
  Flat-leaf parsley - (optional)

Recipe Instructions

In a large skillet, brown ground beef with garlic and onion; drain and transfer to the crockpot. Add tomatoes, picante sauce, cumin, salt and pepper, corn, and black beans.

Cook on LOW 6 to 8 hours or on HIGH for 3 to 4 hours. Add green onions and cilantro or parsley, if using, during the last hour of cooking.

Top with grated cheese, guacamole, or sour cream, and serve with tortilla chips or cornbread.

This recipe yields 6 to 8 servings.

Southern U.S. Cuisine (crockpot collection) at -


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