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Applesauce Cinnamon Muffins Recipe - Cooking Index

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Applesauce Cinnamon Muffins

Courses: Breads
Serves: 12 people

Recipe Ingredients

1 1/4 cups 50g / 1.8ozOat-bran cereal - uncooked
1 cup 62g / 2.2ozWhole-wheat flour
2 teaspoons 10mlGround cinnamon
1 teaspoon 5mlBaking powder
1/4 teaspoon 1.3mlBaking soda
1/2 teaspoon 2.5mlSalt
3/4 cup 177mlUnsweetened applesauce
1/2 cup 118mlHoney
1/4 cup 59mlVegetable oil
1 teaspoon 5mlPure vanilla extract
1/4 cup 36g / 1.3ozChopped walnuts

Recipe Instructions

Preheat oven to 375 degrees. Coat 12 medium-size cups with vegetable oil or line with paper baking cups.  In a medium bowl combine Oat Bran cereal, cinnamon, baking powder, soda, and salt.

In a large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin cups almost full.  Bake 15 to 20 minutes or until golden brown. Serve warm.

Dietary Information:

Exchanges Per Serving: 1 Starch, 1 Fat, 1/2 Fruit. Nutrition Facts: Carbohydrates 23g; Protein 3g; Fat 7; Calories 159; Fiber 2.8g; Sodium 185mg; Cholesterol 23mg.

""The Art of Cooking for the Diabetic" by Mary Abbott Hess"


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