Blueberry Spread Recipe - Cooking Index
Blueberry Spread Recipe - Cooking Index
| 2 cups | 474ml | Blueberries |
| 3/4 cup | 177ml | Cold water - divided |
| 2 teaspoons | 10ml | Fresh lemon juice |
| 1 1/2 teaspoons | 7.5ml | Granulated gelatin |
| Sugar substitute equal to 3 tbspns sugar |
Combine blueberries, 1/2 cup water, and lemon juice in a heavy saucepan. Bring to a boil; simmer gently for about 8 minutes, stirring frequently.
Meanwhile, soak gelatin in remaining 1/4 cup cold water. Remove blueberries from heat; add gelatin and sweetener and mix well to dissolve. Turn into small, hot jars; cover lightly and allow to cool.
Cover tightly and store in refrigerator no longer than two weeks.
This recipe yields 1 1/2 cups. Serving size: 1 tablespoon.
Exchanges Per Serving: Up to 2 tablespoons may be considered Free Food.
Nutrition Facts: Carbohydrates 2g; Protein 0g; Fat - 0g; Calories 8; Fiber 0.3g; Sodium 1mg; Cholesterol 0mg.
Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess
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