Cheddar Cheese Dip

Recipe Ingredients

2 oz	56g	Sharp Cheddar cheese - grated
8 oz	227g	Plain low-fat yogurt
1 tablespoon	15ml	Minced fresh parsley
1/2 teaspoon	2.5ml	Salt

Recipe Instructions

Combine all ingredients; chill in a covered container at least 2 hours before serving.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Nutrition Facts: Carbohydrates 2g; Protein 3g; Fat 2g; Calories 37; Fiber 0g; Sodium 149mg; Cholesterol 7mg.

Exchanges Per Serving: 1/2 Medium-fat Meat (one tablespoon may be considered Free Food).

Note: Low-sodium diets: Omit salt.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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