Creamy Tapioca Pudding

Recipe Ingredients

2 cups	474ml	Skim milk
3 tablespoons	45ml	Quick-cooking tapioca
1		Egg
1/8 teaspoon	0.6ml	Salt
3 1/2 teaspoons	17ml	Equal Measure
		= (or 12 packets Equal Sweetener
		Or 1/2 cup Equal Spoonful)
1 teaspoon	5ml	Vanilla - (to 2)
		Ground cinnamon - to taste
		Ground nutmeg - to taste

Recipe Instructions

Combine milk, tapioca, egg, and salt in medium saucepan. Let stand 5 minutes. Cook over medium-high heat, stirring constantly, until boiling. Remove from heat; stir in Equal and vanilla.

Spoon mixture into serving dishes; sprinkle lightly with cinnamon and nutmeg. Serve warm, or refrigerate and serve chilled.

This recipe yields 4 servings. Serving size: 2/3 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 100; Calories from Fat 13; Total Fat 1g; Saturated Fat 1g; Cholesterol 55mg; Sodium 184mg; Carbohydrate 16g; Dietary Fiber 0g; Sugars 9g; Protein 6g.

Source:
American Diabetes Association at http://www.diabetes.org

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