Herb Seasoning For Fish

Recipe Ingredients

1 tablespoon	15ml	Finely-chopped onion
1 1/2 teaspoons	7.5ml	Dried parsley flakes
		= (or 1 tbspn snipped fresh parsley)
1 tablespoon	15ml	Worcestershire sauce
1/2 teaspoon	2.5ml	Crushed dried rosemary
1		Freshly-ground black pepper
4 teaspoons	20ml	Melted margarine

Recipe Instructions

Combine all ingredients. Spread over fish fillets. Use regular method for baking or broiling fish.

This recipe yields 1/4 cup. Serving size: 1 tablespoon.

Exchanges Per Serving: 1 Fat.

Nutrition Facts: Carbohydrates 1 g; Protein 0g; Fat 4g; Calories 38; Fiber 0.1g; Sodium 326mg; Cholesterol 0mg.

Note: Low-sodium diets: Omit salt. Substitute white wine for Worcestershire sauce, use unsalted margarine.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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