Herbed Avocado Dressing

Recipe Ingredients

1		Avocado - peeled, pitted,
		And cubed
1/2 cup	118ml	Plain yogurt
1/2 cup	118ml	Low fat buttermilk
1/4 cup	36g / 1.3oz	Coarsely-chopped washed and
		Stemmed watercress
1/4 cup	23g / 0.8oz	Minced parsley
2		Scallions minced
1/2 teaspoon	2.5ml	Garlic powder
1/4 teaspoon	1.3ml	Minced fresh dill
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

In a blender or food processor, combine all ingredients at high speed for 1 minute. Pour into a container and refrigerate until needed. Keeps in the refrigerator for 2 to 3 days.

This recipe yields 16 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Fat.

Nutrition Facts: Calories 28; Calories from Fat 18; Total Fat 2g; Saturated Fat 1g; Cholesterol 0mg; Sodium 17mg; Carbohydrate 2g; dietary Fiber 1g; Sugars 1g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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