Orange Jubilee Recipe - Cooking Index
Orange Jubilee Recipe - Cooking Index
| 1 | Small can frozen orange juice concentrate | |
| 2 1/4 cups | 533ml | Skim milk |
| 1/2 teaspoon | 2.5ml | Vanilla |
| 1 3/4 teaspoons | 8.8ml | Equal Measure |
| = (or 6 packets Equal sweetener | ||
| Or 1/4 cup Equal Spoonful) | ||
| 8 | Ice cubes | |
| Ground nutmeg or cinnamon - (optional) |
Process orange juice concentrate, milk, vanilla, and Equal in food processor or blender until smooth; add ice cubes and process again until smooth.
Serve in small glasses; sprinkle with nutmeg or cinnamon, if desired.
This recipe yields 6 servings. Serving size: 4 ounces (1/2 cup).
Exchanges Per Serving: 1 Fruit, 1/2 Skim Milk.
Nutrition Facts: Calories 93; Calories from Fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 2mg; Sodium 48mg; Carbohydrate 19g; Dietary Fiber 0g; Sugars 18g; Protein 4g.
Source:
American Diabetes Association at http://www.diabetes.org
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